下面就是小编给大家带来的冬天的美文赏析（共含12篇），希望大家喜欢，可以帮助到有需要的朋友!
早晨，当我出门的时候，眼前一片迷迷蒙蒙。雾就像乳白色的牛奶一样，把我团团围住，不一会儿，我的睫毛上挂满了小小的水晶花。闭眼再睁开后只觉得眼睛湿润润的，有一丝凉意，非常舒服。多么奇怪的雾啊!我想伸手去摸，可它却调皮地飞了，飞了，飞到我的脸上，沾到我的头发上，飘到我的衣服上。爸爸带我开着摩托车，像是在云里飞翔。我的视线被雾挡住了，好像世界就只有眼前这么大。啊，初冬的`雾是多么美妙!
一切都睡了，花儿谢了，向大地收回了红裙绿衫;蝴蝶躲了，变成蛹藏在地下;燕子也弱不禁风地飞走了;杨柳收取柔软的枝条，洒给大地一片冷漠。在这万籁俱寂的时刻，你或许会发现窗口有一盆水仙，碧绿的叶儿，虽无婀娜的花朵，却也让你觉得它胜于玫瑰。腊梅呢，也不甘落后，展示出自己星星般的花朵，满枝都亮着，艳着。
冬天来了!冬像一位爱干净的小女孩儿，浑身雪白，连幕布也由金黄而变得雪白了。冬戴着雪白的绒帽，浑身穿着白色的绒衣裤，脚上着一双白皮靴，就像一个可爱的白绒球一般。她用胖胖的小手，指挥着雪花向大地飞舞，去清除那里的污垢。雪花们顺从地听从冬的指挥，舞动着美丽的六角形身体，飘落在大地上。不一会儿，大地便白茫茫一片，成了白雪世界。
冬天的湖就与平日里的湖不同了!冬天，那美丽的湖面，总会微波粼粼的，就好像一张可爱的脸在微笑。这样一来映照在湖中的青山、蓝天、白云、树林就好像一群可爱的孩子们在翩翩起舞了。湖水舞起来了，青山舞起来了，白云舞起来了，树林舞起来了。公园里的梅花也不甘落后，随着冬姑娘的到来，也舞起来了。
早上起来，客厅窗户的玻璃上长满了美丽的冰霄花，像成排的雪松，迎风傲雪，巍然屹立;像美丽的孔雀开屏时张开的尾巴，栩栩如生;像一片片春天阳光下茁壮成长的 小草;又像一只只可爱的小松鼠在石头上欢快的跳跃„„大自然真是太神奇了，一双看不见的手，在悄无声息中创造出了美丽而神奇的奇观。我忘记了寒冷，像在吃一种美味的食品一样，贪婪地观赏着。
冬姑娘是来接秋姑娘的班，秋带走了菊花的金黄，桂花的芬芳，芙蓉的美丽，冬却送来一片洁白的世界，满天的雪花飞舞着，给大地铺上一层厚厚的棉被，麦苗躲在被子里沉睡，
做着那丰收的美梦。腊梅已经悄悄开放，红的、黄的、白的、粉的，组成一片花的海洋，枝头间挂满了透明的冰棱，仿佛玻璃一般晶莹。
济南的冬天美文赏析
我们都领教过“寒冬”的威压。然而，济南虽位“在北中国”，冬天却非但没有一副严酷的面孔，反倒是那么笑容可掬，“慈善”可亲。读罢老舍的名作《济南的冬天》，印象是如此的鲜明。
作者的青少年时代是在北平度过的，代至抗战前夜，他执教于英国伦敦大学和齐鲁大学、山东大学。北平、伦敦、济南，先后成为老舍生活之舟的三个主要停靠站。因此，他获得了评判对比的资格。“对于一个在北平住惯的人，像我，冬天要是不刮风，便觉得是奇迹；济南的冬天是没有风声的。”如果“不刮风”，便堪称“奇迹”，那么“没有风声”就应是“奇迹中的奇迹”了。作者对济南冬天“没有风声”，感受这么深切，是不难理解的。当时，作者是从雾都伦敦回到“响晴”的济南的，这就不能不在心理上形成又一个强烈的对比：“对于一个刚由伦敦回来的人，像我，冬天要能看得见日光，便觉得是怪事；济南的冬天是响晴的。”为了强调这种异常鲜明的感受，作者继而就将“热带的地方”同“北中国”的济南作了第三个对比，以热带地方日光“毒”得“叫人害怕”作反衬，突出了济南的冬天能有“温晴的天气”之可爱。至此，既有“奇迹”，又有“怪事”的济南，其暖冬的特点已经跃然纸上，未措“慈善”之辞而已见“慈善”之状。
顺着“济南的冬天是温晴的”这条主线，紧扣着“山”和“水”，作品接着铺展了一幅幅淡雅的山水画。
第一幅是小山摇篮图。作者先为读者勾勒了一个“理想的境界”:“一个老城，有山有水，全在天底下晒着阳光，暖和安适地睡着，只等春风来把它们唤醒。”何等恬静，静到压根儿“没有风声”;又何等明媚，全在“天”底下，真正是“响晴”.难以想像这是北中国的冬景，但这却是济南真实的.冬令。“宝地”的“出奇”之处便在这里。然而，作品的“出奇”之处，却是在引出“山”之后对“山”的描摹上。在济南南面，距市中心五里有著名的千佛山，它东接佛懋山，西连南马鞍山、四里山，层峦叠翠，形成了济南的天然屏障。它们确实都是“小山”，千佛山的主峰也只有海拔285米。对这样一个地理环境，作品只用一句话就写准了：“小山整把济南围了个圈儿，只有北边缺着点口儿。”这也便是济南出现暖冬的地理原因。作品点出这个原因，用的不是学者的口吻，而是文学家新巧的比喻：“这一圈小山在冬天特别可爱，好像是把济南放在一个小摇篮里。”躺在摇篮里承受母亲的慈爱，那当然是最暖和不过的了。而况“山们”还“低声地”哼着摇篮曲呢：“你们放心吧，这儿准保暖和！”一幅“小山摇篮图”竟然蕴含着感人的脉脉温情。就凭这种体贴入微的抚爱，济南人也要不但“面上含笑”，而且心中觉得“有了着落，有了依靠”的：“因为有这样慈善的冬天，干啥还希望别的呢！”
雪后初晴的美景是第二幅画面。除了风，严酷的冬天还要凭借雪来向大地施加yin威，增添寒意。然而，济南的雪一点也没有抹煞暖冬的光彩，反而把冬天的“温晴”越发显露了出来。因为那只是“小雪”，连“矮松”都罩不住，反而由于白雪的衬托显得“越发的青黑”，仅仅在它的“树尖”上才“顶着一髻儿白花”;小山也只是“山尖全白了”.如果济南不是暖冬，能见着这“最妙的”雪霁晴峦图吗？更令人击节称奇的，是小雪给大自然增添了迷人的色彩。山坡上，“有的地方雪厚点，有的地方草色还露着；这样，一道儿白，一道儿暗黄，给山们穿上一件带水纹的花衣；看着看着，这件花衣好像被风儿吹动”了。而且全白了的山尖“给蓝天镶上一道银边”，“等到快日落的时候”，竟还有“微黄的阳光斜射在山腰上”，直“羞”得薄雪“微微露出点粉色”呢！可以说，雪后的济南格外秀丽了。这真是一幅动静相间的水墨淡彩啊！
文章的最后一段承接前文，在写了“山”之后，开始写“水”，从而展开了剔透玲珑的第三幅画面：空灵水晶图。济南素有“泉城”之称，所谓“家家听泉，户户插柳”.趵突泉为济南“七十二名泉”之冠，泉水平地涌出，喷涌如沸，水温恒定为18°C，所以隆冬季节，泉区依然水雾缭绕，四周的亭台楼阁都罩上一层轻纱，宛若仙境。除泉水而外，还有“四面荷花三面柳”的大明湖也是出了名的。因此，作者就借“水”来写出济南冬天的“暖和”:“那水呢，不但不结冰，倒反在绿藻上冒着点热气。”在作者笔下，这样的水岂止是有生命的，而且是有感情的，“天儿越晴，水藻越绿，就凭这些绿的精神，水也不忍得冻上”.垂柳也人格化了：她“还要在水里照个影儿呢”!作者的手法实在巧妙，在这里他没有直接写天气的“暖和”，但是却让人感受到了温暖。这水，这绿藻，这垂柳，都楚楚可爱，你还能不说济南的冬天是“慈善”的吗？就在读者品尝这绿水垂柳，余意未尽的时候，作家的视线又转向一个更广阔的天地了：“澄清”的水同“蓝汪汪”的天浑然一体，“整个”地成了一块“空灵的蓝水晶”.这块“蓝水晶”里，还“包着红屋顶，黄草山”，一幅鲜丽的水晶图令人耳目一新，心驰神往。这样，作者就从水写到天，以至概括了整个济南，与首段那句“济南真得算个宝地”相照应，写下了珠落玉盘般的结句：“这就是冬天的济南。”一个完整的艺术形象呈现了：济南的暖冬慈善若娘亲，可爱似少女，清亮赛水晶！
短篇美文和赏析
沙原隐泉
茫茫沙漠，滔滔流水，于世无奇。惟有大漠中如此一湾，风沙中如此一静，荒凉中如此一景，高坡后如此一跌，才深得天地之韵律，造化之机巧，让人神醉情驰。以此推衍，人生、世界、历史，莫不如此。给浮嚣以平静，给躁急清冽，给高蹈以平实，给粗犷以明丽。惟其这样，人生才见灵动，世界才显精致，历史才有风韵。
赏析:
人生并不是总是阳光明媚，并不总是春意盎然，并不总是鸟语花香，并不总是富有诗情画意，有时也有暴风骤雨，有时也有阴霾，有时更有种山雨欲来风满楼之势，让人不能承受，人生有时更像无边无际的沙漠，还有的看似平坦的一片，刚刚踩实一脚，稍一用力，脚下就松松的下滑，用力由大，陷得由深，下滑也就由厉害，不由感叹人生如此之复杂，让你茫然、让你在无所适从。
夏 感
充满整个夏天的是一个紧张、热烈、急促的旋律。好象炉子上的一锅冷水在逐渐泛泡、冒气而终于沸腾了一样，山坡上的芊芊细草渐渐滋成一片密密的厚发，林带上的淡淡绿烟也凝成一堵黛色长墙。轻飞漫舞的蜂蝶不多见了，却换来烦人的蝉儿。潜在树叶间一声声地长鸣。火红的太阳烘烤着一片金黄的大地，麦浪翻滚着，扑打着远处的山，天上的云，扑打着公路上的汽车，象海浪涌着一艘艘的舰船。金色主宰了世界上的一切，热风浮动着，飘过田野，吹送着已熟透了的麦香。那春天的灵秀之气经过半年的积蓄，这时已酿成一种磅礴之势，在田野上滚动，在天地间升腾。夏天到了。夏天的色彩是金黄的。按绘画的观点，这大约有其中的道理。春之色为冷的绿，如碧波，如嫩竹，贮满希望之情；秋之色为热的赤，如夕阳，如红叶，标志着事物的终极。夏天当春华秋实之间，自然应了这中性的黄色枣收获之已有而希望还未尽，正是一个承前启后、生命交替的旺季。你看，麦子刚刚割过，田间那挑着七八片绿叶的棉苗、那朝天举着喇叭筒的高粱、玉米，那在地上匍匐前进的瓜秧，无不迸发出旺盛的活力。这时他们已不是在春风微雨中细滋漫长，而是在暑气的蒸腾下，蓬蓬勃发，向秋的终点作着最后冲刺。
[赏析]本文寥寥数百字，却堪称当代散文中难得的精品。文章起笔连用三个比喻，“一锅冷水”“密密厚发”“黛色长墙”看似扑拙，却从感觉和视觉上贴切地再现了“整个夏天”“芊芊细草”“淡淡绿烟”的特点，勾勒出夏景的宏观。而“烦人的蝉儿，潜在树叶间一声声地长鸣”一句，则宛然上述一组镜头的画外音乐。这儿的“烦”，显示着夏的热力，却绝不沉闷；悠悠溢出树间的声声长鸣，映衬着夏景的明快，烘托着一种“蝉噪林逾静”的氛围，也更加表现出夏日大地的充实、厚重。于是，在声色互补、虚实交融之中，作者已经为全文定下了昂扬积极的主调。
夏至微山湖
乘坐小舟驶向湖心，你便看到夹岸湖苇向你招手，湖苇丛中摇荡出成群结队的牛羊，在低头觅食。勤劳的农人开始一天的忙碌。我们的小舟顺风驶在辽阔的湖面上。成群的鸭鹅在老汉的吆喝中争先出巢，欢叫着，纷纷跳入水中，翅膀拍打着水面。悠闲的渔人光着脚板在村头的树荫下谈论着，秀美的村姑系着白裙、红裙在石台上揉洗着衣服，看到远客到来，都抬头相望。如果你和好客的渔人攀谈，他们会热情地做你的导游；假若你与姑娘们交谈，她们会爽朗地和你说笑。再放眼四望，你便会发现碧如盘的荷叶掺杂着点点红光，团团雪球，成片成排地几十亩、几百亩地出现。那瞪着圆圆眼睛的老荷果和人摇头，渔人会笑着说：“那半闭着的莲蓬才是生吃的佳果。”小舟欢快地穿过鸡豆塘，越过菱角池，划向空白水处。长长的渔网不在眼前，一叶小舟在一村姑的驾驶下，从荷塘中穿出，驶向下网处，村姑用手里的船桨拍打水面，吆喝着，样子逗人。渔人说，她遇上了大鱼，在向网中赶。远处的青山近了，层层树林、果林遍布群山。山脚下，宽敞的柏油马路人来人往，宽阔的码头，排排船队在静候着。
夕阳如光屁股的孩子，一溜烟地跑进西天的山脚。远处的村庄绕上一层薄雾，渐渐模糊。河曲摇渡的老翁唠叨着收工，我们的小舟在烟波中流去，身后，那苍山、那小树、那近水??呈现出一个金黄的世界。
[赏析]
这是一片日报上的小文章，文中描写的是水乡夏日的风物情调。以湖为中心，放眼四望，湖光山色尽收眼底，牛羊鸭鹅尽在画中，一幅人与大自然和谐相处的图景在作者的妙笔涂抹下，鲜活地呈现在我们眼前！在作者的笔下，一切有生命没生命的东西都具有了人的感情，比如“跳跃的微山湖水逐波赶浪”“湖苇向你招手”“那瞪着圆圆眼睛的老荷果和人摇头”等，使画面的调子更加明快。另外，文章用词看似信手拈来，却极为准确、传神，比如“湖面上偶尔有被水托出的村庄”中的“托”，“摇荡出成群结队的牛羊”中的“摇荡”。
守住一颗平静的心
生活是一望无际的大海，人便是大海上的一叶小舟。大海没有风平浪静的时候，所以，人也总是有快乐也有忧愁。当无名的烦恼袭来，失意与彷徨燃烧着每一根神经。但是，朋友，别忘了守住一颗平静的心，痛苦将不再有。
每个人的前面，都有一条通向远方的路，崎岖但充满希望。不是人人都能走到远方，因为总有人因为没倒掉鞋里的沙子而疲惫不堪半途而废。所以，主宰人的感受的并非快乐和痛苦本身，而是心情。
当生活的困扰袭来，请丢下负荷，仰头遥望明丽、湛蓝的天空，让温柔的蓝色映入心田。就像儿时玩得疲倦了，找一块青青的软软的草地躺下，任阳光在脸上跳跃，让微风拂过没有褶皱的心。
当层层的失意包围，请打开窗户，让沁人心脾的新鲜空气走进来，在芬芳甘甜的泥土气息中寻找一丝的平静，就像儿时，拿起蒲公英的细须，鼓起两腮吹开一把又一把的小伞，带着惊喜闭上眼睛，许下一个心愿。于是，心中便多了一份慰籍与欣喜。
当无奈的惆怅涌来，请擦亮眼睛，看夕阳的沉落，听虫鸣鸟叫。就像儿时在小院里听蛐蛐的叫声，抬头数天上闪烁的星星。于是，一切令人烦恼的嘈杂渐渐隐去，拥有的是一颗平静的心。
守住一颗平静的心，你会由衷的感叹：即使我不够快乐，也不要把眉头深锁，人生本短暂，为什么还要栽培苦涩？
守住一颗平静的心，你会明白博大可以稀释忧愁，平静能够驱散困惑。是的，没有人知道远方究竟有多远，但是打开心灵之窗，让快乐的阳光和月光涌进来，平静之心便有了一支永不熄灭的快乐之歌。
守住一颗平静的心，你便可以不断超越，不断自我挑战。即使远方是永远的地方，也会诞生一种东西——奇迹。 摘自《青年文摘》
[赏析]
尘世浮华，人心浮躁，很多人在这个物质的世界里像无头苍蝇般到处乱撞，很难守住一颗平静的心。因人心难以平静，烦恼多了，快乐少了；伙伴多了，朋友少了；枯灯独坐者多了，闲庭信步者少了；萎靡颓废者多了，积极进取者少了??“淡泊以明志，平静以致远”，好一个“平静致远”。是的，只有平静，我们才会有开阔的胸襟，才会有挑战的'勇气，才有可能迈向成功的顶峰。让心平静吧，你会变得更加美丽而有内涵，你会变得更加成熟而又稳重，你会和快乐结缘和成功握手。守住一颗平静的心，也就守住了整个世界
江 南
水上，拱着古老的石桥，像一弯清秀的眉毛；
石桥下，还有水中的桥，还有，人和伞，狗和栀子花，竹笠，卖蒸糕的担子，都在潋滟的波光中，晃着影儿；
河的两岸，是窄而陡峭的；岸上有走马转阁的回廊，有伸向河面的茶楼，书场，酒肆；还有住家户，住家户后门的石梯坎，姐儿妹儿们蹲在石梯坎上，洗菜，濯足，淘米； 她们的印花巾，像一朵朵彩色的香草；
她们轻柔的话语，像紫燕归来，在弹奏呢喃的春歌；
在桥上，桥下，篾箩里，是活鲜鲜的鲋鱼，刀鱼，鳜鱼；
竹篮里，是水淋淋的荸荠，莲藕，茨菰，菱角；
小街，虽是用石板铺的，但却像泡在水里，像一条条河道港湾，腥也腥得有味儿?? 也许，这就是江南。江南一角的素描。
那苏州评弹，那轻柔俏丽的丝弦之声；
那比西施更美，更为聪慧的少女；也许，这就是江南的形象和性格??
赏析：
散文诗《江南》是一篇美文：美在具有诗情画意的优美意境；美在其清丽隽永的妙语佳句。情感美同语言美融合成了本文的特殊格调。《江南》是一篇秀美的江南水乡图，读来令人陶然神往。
以《江南》为题，写起来有一定难度：偌大江南，可写景物风情太多，如何下笔，如何选取角度都是颇费斟酌的。此文恰到好处地选取了“江南水乡”这个独具特色的地域，以舒展而简洁的笔墨对水景、人物淡笔勾画，全文仅285字，所写的仅是江南的一角。但这一角是江南的缩影，是凸现了江南特色的典型化的江南。确有一叶而知秋之妙。
田园诗情
荷兰，是水之国，花之国，也是牧场之国。一条条运河之间的绿色低地上，黑白花牛，白头黑牛，白腰蓝嘴黑牛，在低头吃草。有的牛背上盖着防潮的毛毡。牛群吃草反刍，有时站立不动，仿佛正在思考什么。牛犊的模样像贵夫人，仪态端庄。老牛好似牛群的家长，无比尊严。极目远眺，四周全是碧绿的丝绒般的草原和黑白两色的花牛。这就是真正的荷兰。 这是真正的荷兰：碧绿色的低地镶嵌在一条条运河之间，成群的骏马，骠悍强壮，腿粗如圆柱，鬃毛随风飞扬。除了深深的野草遮掩着的运河，没有什么能够阻挡它们飞驰到乌德勒支或兹伏勒，辽阔无垠的原野似乎归它们所有，它们是这个自由王国的主人和公爵。
低地上还有白色的绵羊，它们在天堂般的绿色草原上，悠然自得。黑色的猪群，不停地呼噜着，像是对什么表示赞许。还有成千上万的小鸡，长毛山羊，但没有一个人影。这就是真正的荷兰。
只有到了傍晚，才看见有人驾着小船过来，坐上小板凳，给严肃沉默的奶牛挤奶。金色的晚霞铺在西天，远处偶尔传来汽笛声，接着又是一片寂静。在这里，谁都不叫喊吆喝，牛的脖子上的铃铛也没有响声，挤奶的人更是默默无言。
运河之中，装满奶桶的船只舒缓平稳地行驶，汽车火车，都装载着一罐一罐的牛奶运往城市。车过之后，一切又归于平静，狗不叫，圈里的牛不发出哞哞声，马蹄也不踢马房的挡板，真是万籁俱寂。沉睡的牲畜，无声的低地，漆黑的夜晚，只有远处的几座灯塔在闪烁着微弱的光芒。
这就是那真正的荷兰。
[赏析]
本文开头一句话就勾出荷兰特色，“水之国，花之国，也是牧场之国”，后面则把重点放在牧场上，以亲切平和的笔触，画出了充满“田园诗情”的“真正的荷兰”，表现了作者对田园生活的向往，抒发了作者热爱和平、憎恶战争的感情。自然随意中显示出描写技巧的高明。笔调活泼且不乏幽默，读起来给人以一种轻松感、舒适感。
风 雨
树林子像一块面团子，四面都在鼓，鼓了就陷，陷了再鼓；接着就向一边倒，漫地而行；呼地又腾上来了，飘忽不能固定；猛地又扑向另一边去，再也扯不断，忽大忽小，忽聚忽散；已经完全没有方向了。然后一切都在旋，树林子往一处挤，绿似乎被拉长了许多，往上扭，往上扭，落叶冲起一个偌大的蘑菇长在了空中。哗地一声，乱了满天黑点，绿全然又压扁开来，清清楚楚看见了里边的房舍、墙头。
垂柳全乱了线条，当抛举在空中的时候，却出奇地显出清楚，霎那间僵直了，随即就扑撒下来，乱得像麻团一般。杨叶千万次地变着模样：叶背翻过来，是一片灰白；又扭转过来，绿深得黑清。那片芦苇便全然倒伏了，一节断茎斜插在泥里，响着破裂的颤声。
一头断了牵绳的羊从栅栏里跑出来，四蹄在撑着，忽地撞在一棵树上，又直撑了四蹄滑行，末了还是跌倒在一个粪堆旁，失去了白的颜色。一个穿红衫子的女孩冲出门去牵羊，又立即要返回，却不可能了，在院子里旋转，锐声叫唤，离台阶只有两步远，长时间走不上去。 槐树上的葡萄蔓再也攀附不住了，才松了一下屈蜷的手脚，一下子像一条死蛇，哗哗啦啦脱落下来，软成一堆。无数的苍蝇都集中在屋檐下的电线上了，一只挨着一只，再不飞动， 也不嗡叫，黑乎乎的，电线愈来愈粗，下坠成弯弯的弧形。
一个鸟巢从高高的树端掉下来，在地上滚了几滚，散了。几只鸟尖叫着飞来要守住，却飞不下来，向右一飘，向左一斜，翅膀猛地一颤，羽毛翻成一团乱花，旋了一个转儿，倏乎在空中停止了，瞬间石子般掉在地上，连声响儿也没有。
窄窄的巷道里，一张废纸，一会儿贴在东墙上，一会儿贴在西墙上，突然冲出墙头，立即不见了。有一只精湿的猫拼命地跑来，一跃身，竟跳上了房檐，它也吃惊了；几片瓦落下来，像树叶一样斜着飘，却突然就垂直落下，碎成一堆。
池塘里绒被一样厚厚的浮萍，凸起来了，再凸起来，猛地撩起一角，唰地揭开了一片；水一下子聚起来，长时间的凝固成一个锥形；啪地摔下来，砸出一个坑，浮萍冲上了四边塘岸，几条鱼儿在岸上的草窝里蹦跳。
最北边的那间小屋里，木架在吱吱地响着。门被关住了，窗被关住了，油灯还是点不着。土炕的席上，老头在使劲捶着腰腿，孩子们却全趴在门缝，惊喜地叠着纸船，一只一只放出去??
[赏析]
作者主要运用侧面衬托的手法来表现风雨。一幅幅生动的画面像电影里的慢镜头，从不同的方面、不同的角度来展现风狂雨猛，形成了整体上和谐的艺术画面。所以，文章描写“风雨”，尽管文中无“风雨”二字，但作者无处不在描写着风雨，风雨的形、声、神、韵，无不惟妙惟肖。品味此文，仿佛令读者置身于狂风暴雨的环境中。高明的手法，生动的描写，令人拍案叫绝，给人以淋漓的美感享受。
桐花
在低低的呼唤声传过之后,整个世界就覆盖在雪白的花荫下了.
丽日当空,群山绵延,簇簇的白色花朵象一条流动的江河.仿佛世间所有的生命都应约前来,在这刹那里,在透明如醇蜜的阳光下,同时欢呼,同时飞旋,同时幻化成无数游离浮动的光点.
这样的一个开满了白花的下午,总觉得似曾相识,总觉得是一场可以放进任何一种时空里的聚合.可以放进诗经,可以放进楚辞,可以放进古典主义也同时可以放进后期印象派的笔端――在人类任何一段美丽的记载里,都应该有过这样的一个下午,这样的一季初夏.
赏析：
这段话运用生动优美的笔触描绘了桐花盛开的美景,视觉与听觉相结合,动静结合,充满了生机和动感.作者运用比喻的手法,把繁华盛开的场景比作流动的江河,把阳光比作醇蜜,将这幅景象刻画得美不胜收.最后的排比句,语势加强,让人感受到桐花盛开时喷发的生命力,仿佛整个山坡都被桐花覆盖了,生命的张力无限延伸.
而作者的想象则充满了浪漫的梦幻.
夏至微山湖
乘坐小舟驶向湖心，你便看到夹岸湖苇向你招手，湖苇丛中摇荡出成群结队的牛羊，在低头觅食。勤劳的农人开始一天的忙碌。我们的小舟顺风驶在辽阔的湖面上。成群的鸭鹅在老汉的吆喝中争先出巢，欢叫着，纷纷跳入水中，翅膀拍打着水面。悠闲的渔人光着脚板在村头的树荫下谈论着，秀美的村姑系着白裙、红裙在石台上揉洗着衣服，看到远客到来，都抬头相望。如果你和好客的渔人攀谈，他们会热情地做你的导游;假若你与姑娘们交谈，她们会爽朗地和你说笑。再放眼四望，你便会发现碧如盘的荷叶掺杂着点点红光，团团雪球，成片成排地几十亩、几百亩地出现。那瞪着圆圆眼睛的老荷果和人摇头，渔人会笑着说：“那半闭着的莲蓬才是生吃的佳果。”小舟欢快地穿过鸡豆塘，越过菱角池，划向空白水处。长长的渔网不在眼前，一叶小舟在一村姑的驾驶下，从荷塘中穿出，驶向下网处，村姑用手里的船桨拍打水面，吆喝着，样子逗人。渔人说，她遇上了大鱼，在向网中赶。远处的青山近了，层层树林、果林遍布群山。山脚下，宽敞的柏油马路人来人往，宽阔的码头，排排船队在静候着。
夕阳如光屁股的孩子，一溜烟地跑进西天的山脚。远处的村庄绕上一层薄雾，渐渐模糊。河曲摇渡的老翁唠叨着收工，我们的小舟在烟波中流去，身后，那苍山、那小树、那近水呈现出一个金黄的世界。
赏析
这是一片人民日报上的小文章，文中描写的是水乡夏日的风物情调。以湖为中心，放眼四望，湖光山色尽收眼底，牛羊鸭鹅尽在画中，一幅人与大自然和谐相处的图景在作者的妙笔涂抹下，鲜活地呈现在我们眼前!在作者的笔下，一切有生命没生命的东西都具有了人的感情，比如“跳跃的微山湖水逐波赶浪”“湖苇向你招手”“那瞪着圆圆眼睛的老荷果和人摇头”等，使画面的调子更加明快。另外，文章用词看似信手拈来，却极为准确、传神，比如“湖面上偶尔有被水托出的村庄”中的“托”，“摇荡出成群结队的牛羊”中的“摇荡”。
秋天 秋天
那时候,在南京,刚刚开始记得一些零碎的事,画面里常常出现一片美丽的郊野,我悄悄地从大人身边走开,独自坐在草地上,梧桐叶子开始簌簌地落着,簌簌地落着,把许多神秘的美感一起落进我的心里来了.我忽然迷乱起来,小小的心灵简直不能承受这种兴奋.我就那样迷乱地捡起一片落叶.叶子是黄褐色的,弯曲的,像一只载着梦小船,而且在船舷上又长期着两粒美丽的梧桐子.每起一阵风我就在落叶的雨中穿梭,拾起一地的梧桐子.必有一两颗我所未拾起的梧桐子在那草地上发了芽吧?二十年了,我似乎又能听到遥远的西风,以及风里簌簌的落叶.我仍能看见那些载着梦的船,航行在草原里,航行在一粒种子的希望里.
赏析：
这段文字用优美的笔触表达了对梧桐叶子的喜爱.“簌簌”的象声词生动形象,富有表现力,让读者也能猜到那种场景.“神秘的美感”写出了秋日梧桐的特点,神秘的,优美的,梧桐叶子在作者眼中充满了无穷的魅力和美好,极富有感染力.运用比喻的手法,生动形象地描写了梧桐叶子的形态.作者从颜色、形状等各方面做了描写,同时将叶子比作小船,穿上还有船舷,船舷上是梧桐子,让每个读到的人都心驰神往,也想看一看这优美的梧桐树.作者想象力丰富,将秋天的美感表现得淋漓尽致.
[美文赏析]
经典美文及赏析
美文赏析:Sand and Stone 沙子和石头
学会宽容，宽容是一种美德；学会感恩，才会更懂得珍惜生命中的一切。“当有人伤害了我们，我们应该把它写进沙里，宽恕的风会把仇恨抹去。而当有人为我们做了好事，我们应当把它刻在石头上，没有风可以将它抹去。”
沙子和石头
The story goes that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face.
两个朋友结伴穿越沙漠，旅途中二人突然吵了起来，其中一个掴了对方一记耳光。
The one who got slapped felt hurt, but without saying anything, wrote in the sand: Today my best friend slapped me in the face.
被打的人感到自己受了伤害，但什么也没有说，只是在沙地上写下了这样一句话：“今天我最好的朋友掴了我耳光。”
They kept on walking until they found an oasis, where they decided to take a bath. The one who had been slapped got stuck in the mire and started drowning, but the friend saved him.
他们继续前行，看见到处绿洲，他们正打算在那里洗澡时，刚才被打的人不小心陷入了泥潭，开始深陷，他的朋友救了他。
After he recovered from the near drowning, he wrote on a stone: quot;Today my best friend saved my life.
等他从几近淹死的边缘苏醒过来后，他在石头上刻下：“今天我最好的朋友救了我的.命。”
The friend who had slapped and saved his best friend asked him, After I hurt you, you wrote in the sand and now you write on a stone. Why?
他的朋友问：“为什么我伤你之后，你在沙子上写字，现在却把字刻在石头上？”
The other friend replied: quot;When someone hurts us we should write it down in sand where winds of forgiveness can erase it away. But when someone does something good for us, we must engrave it in stone where no wind can ever erase it.
他回答道：“当有人伤害了我们，我们应该把它写进沙里，宽恕的风会把仇恨抹去。而当有人为我们做了好事，我们应当把它刻在石头上，没有风可以将它抹去。”
美文欣赏:Holding the hands of time 牵着时光的手
有人说，一旦开始喜欢回忆，那人便老去了。你觉得呢?! 时光如流水，别把太多的时间用在回忆过去，牵着时光的手，一起勇敢前进吧，因为路在前方！
Holding the hands of time
牵着时光的手
Blow-off vision of the rain, so that you are left with a brilliant rainbow.Shuttle time in my fingers, without any regrets, open stemmed bloom ripples. Blunt rolling thick liquid eternal, but you and I, were dispersed in which period of Acacia leaves.
吹断目光的雨，让虹的光辉带你离去。时光穿梭在我指间，无悔地绽放开朵朵涟漪。钝厚的流质绵延永恒，而你我，被冲散在其中，相思无绝期。
Inexplicable always feel like the time within the next few precious memories will be stripped from me, more than once dreamed that his standing in a dark empty space, only one track at the foot stretch into thedistance, such as the long past your time and ultimately disappear In myfield of vision at the end.
总是会莫名地感到时间在抽丝剥茧般的将宝贵的回忆从我身上剥离，不止一次梦见自己站在一片空旷黑暗的空间里，脚下只有一条铁轨伸向远方，冗长如过往的光阴，最终消失在我的视野尽头。
I am afraid to lose, I fear this time, and I love it but memories. I could not forget the sweat on the pitch with the sway of the brothers, forget accompany me cry close friend, and forget the bright Star of that everynight, and those words have touched me deeply.
我害怕失去，我对时间如此的恐惧，而我却又那么的热爱回忆。我忘不了球场上一起挥洒汗水的兄弟，忘不了陪我一起哭泣的知己，忘不了那一夜夜璀璨的星空，和那些令我感动至今的话语。
Those people, those things, such as bursts of light rain in the lake left ring Watermark four dispersed to each other to melt each other's impact; if the horizon is still experiencing Qianwanyinian quiet shining star, notvery bright, but clearly made . - They do not know how much to spend withme during the day bright and silent night.
那些人，那些事，如细雨在湖面留下的阵阵环型水纹四散开来彼此消融，彼此撞击;如经历千万亿年仍在天边寂静闪光的星，不甚明亮，却又清晰无比。——它们陪我度过不知多少明媚的白天与沉默的夜。
In my memory, the third year is not gray, because I remember thoseblessings are not what love is bearing fruit, I still remember holding alot of my friends and I hope to see sunrise and sunset, finally it isyellow everywhere.
在我的记忆中，高三不是灰色的，因为我记得那些不被祝福的爱情是怎样的开花结果，还记得我与朋友抱着一大堆的希望看日出日落，最后却是黄花遍地。
Youth is the eye lotus spring, third year is that this eye expansion of bubbling spring season. I, however, a strong smell in the bubble years of the Problem taste. I do not exclude these, but too much pressure to do away much fun. Unfortunately, after the college entrance examination, even the pressure would become the memories, be my third year living memory of the dead evidence. In the time before we are so powerless, the only left on just the eye springs, and we have no regrets of the oath, I hope day after day, year after year, when I re-turn to this page , people still.
青春是眼忘忧泉，高三是这眼泉水膨胀冒泡的季节。而我却在泡泡里嗅到了浓厚的习题的味道。我并不是排斥这些，但过大的压力确实带走了不多的乐趣。只可惜，高考过后，连压力也会成为回忆，成为我缅怀逝去的高三生活的证据。在时间面前我们是如此的无力，唯一能留下的，就只是那眼泉水和我们曾经无悔的誓言，但愿日复一日，年复一年，当我重新翻到这一页时，人心依旧。
I have seen one another chilling words: Some people say that once you start like the memories of those people will get old. I only admit mature, do not believe they have been growing old. My friends are growing up day by day, and was young and the mature, how can I not had time to grow on the outline of the first to hoary?
曾经看过一句另我毛骨悚然的话：有人说，一旦开始喜欢回忆，那人便老去了。我只承认自己的成熟，不相信自己已经老去。我的朋友们正在一天天地长大，成熟并且风华正茂着，我怎么可以没来得及成长就率先苍老了轮廓?
“Heaven Rain in green and so on, and I am waiting for you, the moonlight was recovered, the faint opened the outcome.” Jay melancholy voice has been completely different from the business for the time Sentimental, Bard will be the years the pace of a camel inscribed into the blue and white porcelain in that respect.
“天青色等烟雨，而我在等你，月色被打捞起，晕开了结局。”杰伦忧郁的嗓音已经完全不同与刚出道时的青涩，吟游诗人般地将岁月的脚步镌刻进那一尊青花瓷器。
Our future? Friends ah, I will time the other end, waiting for you.
我们的未来呢?朋友啊，我会在时间的另一头，等你。
英语美文 A story happened on an island 孤岛上的故事
A Story Happened on An Uninhabited Island
The only survivor of a shipwreck was washed up on a small, uninhabited island. He prayed feverishly for God to rescue him, and every day he scanned the horizon for help, but none seemed forthcoming.
Exhausted, he eventually managed to build a little hut out of driftwood to protect him from the elements, and to store his few possessions. But then one day, after scavenging for food, he arrived home to find his little hut in flames, the smoke rolling up to the sky.
The worst had happened; everything was lost.
He was stunned with grief and anger. “God how could you do this to me!” he cried.
Early the next day, however, he was awakened by the sound of a ship that was approaching the island. It had come to rescue him. “How did you know I was here?” asked the weary man of his rescuers. “We saw your smoke signal,” they replied.
It is easy to get discouraged when things are going bad.
But we shouldn't lose heart, because God is at work in our lives, even in the midst of pain and suffering.
Remember, next time your little hut is burning to the ground it just may be a smoke signal that summons the grace of God.
For all the negative things we have to say to ourselves, God has a positive answer for it .
最新美文赏析
美文赏析:一位改变了我生活的女孩
My childhood and adolescence were a joyous outpouring of energy, a ceaseless quest for expression, skill, and experience. School was only a background to the supreme delight of lessons in music, dance, and dramatics, and the thrill of sojourns in the country, theaters, concerts.
我在童年和少年时代激情四溢，无时无刻不追求展现自我、磨砺才艺和体味生活。学校里的音乐、舞蹈和戏剧课让我欢欣不已，而剧院和音乐会更让我身心为之震颤，乡间流连的时光也同样美妙。
And books, big Braille books that came with me on streetcars, to the table, and to bed. Then one night at a high school dance, a remark, not intended for my ears, stabbed my youthful bliss: “That girl, what a pity she is blind.” Blind! That ugly word that implied everything dark, blank, rigid, and helpless. Quickly I turned and called out, Please don’t feel sorry for me, I’m having lots of fun. But the fun was not to last.
还有我的书，那些厚重的盲文书籍无论在我乘车、用餐还是睡觉时都与我形影不离。然而，一天晚上，在高中的一次舞会上，一句我无意中听到的话霎那间将我年少的幸福击碎——“那女孩是个瞎子，真可惜！”瞎子——这个刺耳的字眼隐含着一个阴暗、漆黑、僵硬和无助的世界。我立刻转过身，大声喊道：“请不要为我叹惜，我很快乐！”——但我的快乐自此不复存在。
With the advent of college, I was brought to grips with the problem of earning a living. Part-time teaching of piano and harmony and, upon graduation, occasional concerts and lectures, proved only partial sources of livelihood. In terms of time and effort involved, the financial remuneration was disheartening. This induced within me searing self-doubt and dark moods of despondency. Adding to my dismal sense of inadequacy was the repeated experience of seeing my sisters and friends go off to exciting dates. How grateful I was for my piano, where—through Chopin, Brahms, and Beethoven—I could mingle my longing and seething energy with theirs. And where I could dissolve my frustration in the beauty and grandeur of their conceptions.
升入大学之后，我开始为生计而奔波。课余时间我教授钢琴及和声，临近毕业时还偶尔参加几次演奏会，做了几次讲座，可要维持生计光靠这些还是不够，与投入的时间和精力相比，它们在经济上的回报让人沮丧。这让我失去了自信和勇气，内心郁闷苦恼。眼看我的姐妹和伙伴们一次次兴高采烈地与人约会，我更觉消沉空虚。 所幸的是，还有钢琴陪我。我沸腾的渴望和激情在肖邦、贝多芬、勃拉姆斯那里得到了共鸣。我的挫败感在他们美妙壮丽的音乐构想中消散。
Then one day, I met a girl, a wonderful girl, an army nurse, whose faith and stability were to change my whole life. As our acquaintance ripened into friendship, she discerned, behind a shell of gaiety, my recurring plateaus of depression. She said, “Stop knocking on closed doors. Keep up your beautiful music. I know your opportunity will come. You’re trying too hard. Why don’t you relax, and have you ever tried praying?”
直到有一天，我遇见一位女孩，一位出色的女孩，这名随军护士的信念和执著将改变我的一生。我们日益熟稔，成为好友，她也慢慢察觉出我的快乐的外表之下内心却时常愁云密布。她对我说，“门已紧锁，敲有何用？坚持你的音乐梦想，我相信机会终将来临。你太辛苦了，何不放松一下——试试祷告如何？”
The idea was strange to me. It sounded too simple. Somehow, I had always operated on the premise that, if you wanted something in this world, you had to go out and get it for yourself. Yet, sincerity and hard work had yielded only meager returns, and I was willing to try anything. Experimentally, self-consciously, I cultivated the daily practice of prayer. I said: God, show me the purpose for which You sent me to this world. Help me to be of use to myself and to humanity.
祷告？我从未想到过，听起来太天真了。一直以来，我的行事准则都是，无论想得到什么都必须靠自己去努力争取。不过既然从前的热诚和辛劳回报甚微，我什么都愿意尝试一番。虽然有些不自在，我尝试着每天都祷告——“上帝啊，你将我送到世上，请告诉我你赐予我的使命。帮帮我，让我于人于己都有用处。”
In the years to follow, the answers began to arrive, clear and satisfying beyond my most optimistic anticipation. One of the answers was Enchanted Hills, where my nurse friend and I have the privilege of seeing blind children come alive in God’s out-of-doors. Others are the never-ending sources of pleasure and comfort I have found in friendship, in great music, and, most important of all, in my growing belief that as I attune my life to divine revelation, I draw closer to God and, through Him, to immortality.
在接下来的几年里，我得到了明确而满意的回答，超出了我最乐观的期望值。其中一个回答就是魔山盲人休闲营区。在那里，我和我的护士朋友每年都有幸看到失明 的孩子们在大自然的怀抱中是多么生气勃勃。除此之外，朋友们真挚的友谊以及美妙的音乐都给我带来无穷无尽的欢乐和慰藉。最重要的'是，我越来越意识到，在我日复一日的祷告中，当我聆听上帝的启示之时，我正日益与他靠近，并通过他接近永恒。
附注：
作者：罗丝·雷斯尼克，于1934年毕业于亨特学院，之后又获得了加州大学的硕士学位，现为三藩市盲人康乐协会的执行主任。
美文欣赏:你可以选择自己想过的生活
Occasionally, life can be undeniably, impossibly difficult. We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going. But you always have a choice. Jessica Heslop shares her powerful, inspiring journey from the worst times in her life to the new life she has created for herself:
生活有时候困难得难以置信，但又不容置疑。我们面临的挑战与困境似乎无法抵御，试图毁灭我们生活，甚至使你犹疑是否继续走下去。但是你总有选择的余地。从人生低谷走向新生活的杰西卡·赫斯乐普，在这里与我们分享她启迪心灵、充满震撼力的生活之旅。
In I had the worst year of my life.
是我生活中最艰难的一年。
I worked in a finance job that I hated and I lived in a concrete jungle city with little greenery. I occupied my time with meaningless relationships and spent copious quantities of money on superficialities. I was searching for happiness and had no idea where to find it.
我做着讨厌的财务工作，住在难寻绿色的高楼林立的城市。我忙于无意义的交往，在一些肤浅表面的东西上大笔开销。我寻找快乐，却又不知道它在哪里。
Then I fell ill with Chronic Fatigue Syndrome (CFS) and became virtually bed bound. I had to quit my job and subsequently was left with no income. I lived with my boyfriend of then only 3 months who financially supported me and our relationship was put under great pressure. I eventually regained my physical health, but not long after that I got a call from my family at home to say that my father’s cancer had fiercely progressed and that he had been admitted to a hospice.
然后我患上了慢性疲劳综合症，几乎到了卧床不起的地步。我不得不辞掉工作，同时也就断了财源。我和那时仅相处了3个月的男友住在一起，经济上完全依赖于他，我们的关系承受着巨大压力。终于我恢复健康，但不久，我接到家里的电话，父亲的癌症急剧恶化，已经住进了临终关怀中心。
I left the city and I went home to be with him.
我离开了城市，回家陪父亲。
He died 6 months later.
6个月之后，他去世了。
My father was a complete inspiration to me. He was always so strong that, for a minute after he drew his last breath, I honestly thought he would come back to life. I couldn’t believe I would never again cuddle into his big warm chest and feel safe no matter what.
父亲的事让我彻底清醒。他一直很强壮，在他咽气之后一分钟里，我真的认为，他会活过来。我不能相信，我再也不能依偎在他温暖的怀抱里，享受他宽大的胸怀带给我的安全感。
The grief that followed was intense for all of us 5 children and our mother, but we had each other.
母亲和我们5个兄弟姐妹极为难过，但至少我们还拥有彼此。
But my oldest sister at that time complained of a bad back. It got so bad after 2 months that she too was admitted to hospital.
但是，那时我大姐开始抱怨着背痛，2个月后，因疼痛加剧也住进了医院。
They discovered that she had highly advanced cancer in her bones and that there was nothing that they could do.
医生们检查发现，她已是骨癌晚期，对此他们已无能为力。
She died 1 month later.
1个月之后，她也走了。
I could never put into words the loss of my sister in my life.
大姐的逝去让我陷入难以形容的痛苦之中。
She was a walking, talking angel and my favourite person in the whole world. If someone could have asked me the worst thing that could ever happen, it would have been losing her.
在这个世界上，她是一个能走路、会说话的天使，我最喜欢的人。如果有人问我，世界上发生的最坏的事情是什么，那就是失去她。
She was my soul-mate and I never thought I would journey this lifetime without her.
她是我的灵魂伴侣，我从来没有想过，我会走过没有她陪伴的生命旅程。
The Moment Of Deliberate Choice
抉择时刻
The shock and extreme heart break brought me to my knees. The pain was so great and my world just looked desolate. I had no real home, no money, no job, and no friends that cared. Not one person had even sent me a sympathy card for my loss.
我被打击和极度的心痛击挎了。强烈的痛苦使世界在我眼中变得如此凄凉。我没有真正意义上的家，没有钱，没有工作，也没有关心我的朋友。没有一个人因我失去亲人而寄给我慰问卡。
I made an attempt of my own life and I ended up in hospital.
我尝试着活下去，结果住进了医院。
I remember lying in the hospital bed, looking up at the ceiling and seeing my sister’s beautiful face. She stayed with me all night long.
我记得，躺在病床上，看着天花板，看到姐姐美丽的面庞。她整夜守候着我。
I realised during that night that I had a choice. I could choose to end my life or I could choose to live it.
那天晚上，我意识到我可以选择。要么结束生命，要么活下去。
I looked in my sister’s eyes and I made a decision not to go with her just yet. That I would stay and complete my journey here.
望着姐姐的眼睛，我决定不跟她走。我要留下来，走完我的生命旅程。
I also made the decision that, I wouldn’t just live any life. I would live the life that I absolutely LOVE and nothing less.
同时，我还决定，不只为生活而生活，我要完全以自己想要的方式生活。
In that moment, the clarity that descended around me was like a light shining in a dark room for the first time. As if the earth’s plates had shifted under my feet and everything suddenly looked real for the first time.
在那一刻，这一想法第一次清晰得如同一盏在黑暗闪烁的明灯。好像脚下的地球版块变换了，每一样东西在我眼前都真实得前所未有。
美文赏析:打开心门拥抱生活
We often close ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us.
生活发生不幸时，我们常常会关上心门；世界不仅没能慰藉我们，反倒使我们更加消沉。我们假装一切仿佛都不曾发生，以此试图忘却伤痛，可就算隐藏得再好，最终也还是骗不了自己。既然如此，何不尝试打开心门，拥抱生活中的各种可能，让世界感化我们呢？
Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and completely.
当恐惧与焦虑来袭时，我们应该退后一步，重新反思自己的言行。下面六个方法有助于你更完满透彻地敞开心扉。
1. Breathe into pain
直面痛苦
Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.
当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧；当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实——悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。
By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.
深呼吸能减缓我们的感受。屏住呼吸，生活停滞；呼出呼吸，更多新奇与经历又将拉开序幕。
2. Embrace the uncomfortable
拥抱不安
We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.
我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应：脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。
The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.
我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。
3. Ask your heart what it wants
倾听内心
We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?
我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人的角度看待决策之事。
I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.
其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，恐怕我们自己也道不清说不明，只是感到直觉如此罢了。而这种直觉恰好是我们探索结果的潜在自我。
To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”
开始前先做几次深呼吸，问自己：“内心认为该做什么样的决定呢？觉得采取哪个方案最恰当？”
See what comes up, then engage and evaluate the outcome.
看看自己的内心反应如何，然后全力以赴、静待结果吧。
经典美文赏析
美文赏析:Sand and Stone 沙子和石头【1】
学会宽容，宽容是一种美德;学会感恩，才会更懂得珍惜生命中的一切。“当有人伤害了我们，我们应该把它写进沙里，宽恕的风会把仇恨抹去。而当有人为我们做了好事，我们应当把它刻在石头上，没有风可以将它抹去。”
沙子和石头
The story goes that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face.
两个朋友结伴穿越沙漠，旅途中二人突然吵了起来，其中一个掴了对方一记耳光。
The one who got slapped felt hurt, but without saying anything, wrote in the sand: Today my best friend slapped me in the face.
被打的人感到自己受了伤害，但什么也没有说，只是在沙地上写下了这样一句话：“今天我最好的朋友掴了我耳光。”
They kept on walking until they found an oasis, where they decided to take a bath. The one who had been slapped got stuck in the mire and started drowning, but the friend saved him.
他们继续前行，看见到处绿洲，他们正打算在那里洗澡时，刚才被打的人不小心陷入了泥潭，开始深陷，他的朋友救了他。
After he recovered from the near drowning, he wrote on a stone: quot;Today my best friend saved my life.
等他从几近淹死的边缘苏醒过来后，他在石头上刻下：“今天我最好的朋友救了我的命。”
The friend who had slapped and saved his best friend asked him, After I hurt you, you wrote in the sand and now you write on a stone. Why?
他的朋友问：“为什么我伤你之后，你在沙子上写字，现在却把字刻在石头上?”
The other friend replied: quot;When someone hurts us we should write it down in sand where winds of forgiveness can erase it away. But when someone does something good for us, we must engrave it in stone where no wind can ever erase it.
他回答道：“当有人伤害了我们，我们应该把它写进沙里，宽恕的风会把仇恨抹去。而当有人为我们做了好事，我们应当把它刻在石头上，没有风可以将它抹去。”
美文欣赏:Holding the hands of time 牵着时光的手【2】
有人说，一旦开始喜欢回忆，那人便老去了。你觉得呢?! 时光如流水，别把太多的时间用在回忆过去，牵着时光的手，一起勇敢前进吧，因为路在前方!
Holding the hands of time
牵着时光的手
Blow-off vision of the rain, so that you are left with a brilliant rainbow.Shuttle time in my fingers, without any regrets, open stemmed bloom ripples. Blunt rolling thick liquid eternal, but you and I, were dispersed in which period of Acacia leaves.
吹断目光的雨，让虹的光辉带你离去。时光穿梭在我指间，无悔地绽放开朵朵涟漪。钝厚的流质绵延永恒，而你我，被冲散在其中，相思无绝期。
Inexplicable always feel like the time within the next few precious memories will be stripped from me, more than once dreamed that his standing in a dark empty space, only one track at the foot stretch into thedistance, such as the long past your time and ultimately disappear In myfield of vision at the end.
总是会莫名地感到时间在抽丝剥茧般的将宝贵的回忆从我身上剥离，不止一次梦见自己站在一片空旷黑暗的空间里，脚下只有一条铁轨伸向远方，冗长如过往的光阴，最终消失在我的视野尽头。
I am afraid to lose, I fear this time, and I love it but memories. I could not forget the sweat on the pitch with the sway of the brothers, forget accompany me cry close friend, and forget the bright Star of that everynight, and those words have touched me deeply.
我害怕失去，我对时间如此的恐惧，而我却又那么的热爱回忆。我忘不了球场上一起挥洒汗水的兄弟，忘不了陪我一起哭泣的知己，忘不了那一夜夜璀璨的星空，和那些令我感动至今的话语。
Those people, those things, such as bursts of light rain in the lake left ring Watermark four dispersed to each other to melt each other's impact; if the horizon is still experiencing Qianwanyinian quiet shining star, notvery bright, but clearly made . - They do not know how much to spend withme during the day bright and silent night.
那些人，那些事，如细雨在湖面留下的阵阵环型水纹四散开来彼此消融，彼此撞击;如经历千万亿年仍在天边寂静闪光的星，不甚明亮，却又清晰无比。——它们陪我度过不知多少明媚的白天与沉默的夜。
In my memory, the third year is not gray, because I remember thoseblessings are not what love is bearing fruit, I still remember holding alot of my friends and I hope to see sunrise and sunset, finally it isyellow everywhere.
在我的记忆中，高三不是灰色的，因为我记得那些不被祝福的爱情是怎样的开花结果，还记得我与朋友抱着一大堆的希望看日出日落，最后却是黄花遍地。
Youth is the eye lotus spring, third year is that this eye expansion of bubbling spring season. I, however, a strong smell in the bubble years of the Problem taste. I do not exclude these, but too much pressure to do away much fun. Unfortunately, after the college entrance examination, even the pressure would become the memories, be my third year living memory of the dead evidence. In the time before we are so powerless, the only left on just the eye springs, and we have no regrets of the oath, I hope day after day, year after year, when I re-turn to this page , people still.
青春是眼忘忧泉，高三是这眼泉水膨胀冒泡的季节。而我却在泡泡里嗅到了浓厚的习题的味道。我并不是排斥这些，但过大的压力确实带走了不多的乐趣。只可惜，高考过后，连压力也会成为回忆，成为我缅怀逝去的高三生活的证据。在时间面前我们是如此的无力，唯一能留下的，就只是那眼泉水和我们曾经无悔的誓言，但愿日复一日，年复一年，当我重新翻到这一页时，人心依旧。
I have seen one another chilling words: Some people say that once you start like the memories of those people will get old. I only admit mature, do not believe they have been growing old. My friends are growing up day by day, and was young and the mature, how can I not had time to grow on the outline of the first to hoary?
曾经看过一句另我毛骨悚然的话：有人说，一旦开始喜欢回忆，那人便老去了。我只承认自己的成熟，不相信自己已经老去。我的朋友们正在一天天地长大，成熟并且风华正茂着，我怎么可以没来得及成长就率先苍老了轮廓?
“Heaven Rain in green and so on, and I am waiting for you, the moonlight was recovered, the faint opened the outcome.” Jay melancholy voice has been completely different from the business for the time Sentimental, Bard will be the years the pace of a camel inscribed into the blue and white porcelain in that respect.
“天青色等烟雨，而我在等你，月色被打捞起，晕开了结局。”杰伦忧郁的嗓音已经完全不同与刚出道时的青涩，吟游诗人般地将岁月的脚步镌刻进那一尊青花瓷器。
Our future? Friends ah, I will time the other end, waiting for you.
我们的未来呢?朋友啊，我会在时间的另一头，等你。
英语美文 A story happened on an island 孤岛上的故事【3】
A Story Happened on An Uninhabited Island
The only survivor of a shipwreck was washed up on a small, uninhabited island. He prayed feverishly for God to rescue him, and every day he scanned the horizon for help, but none seemed forthcoming.
Exhausted, he eventually managed to build a little hut out of driftwood to protect him from the elements, and to store his few possessions. But then one day, after scavenging for food, he arrived home to find his little hut in flames, the smoke rolling up to the sky.
The worst had happened; everything was lost.
He was stunned with grief and anger. “God how could you do this to me!” he cried.
Early the next day, however, he was awakened by the sound of a ship that was approaching the island. It had come to rescue him. “How did you know I was here?” asked the weary man of his rescuers. “We saw your smoke signal,” they replied.
It is easy to get discouraged when things are going bad.
But we shouldn't lose heart, because God is at work in our lives, even in the midst of pain and suffering.
Remember, next time your little hut is burning to the ground it just may be a smoke signal that summons the grace of God.
For all the negative things we have to say to ourselves, God has a positive answer for it .
英语美文 A boy and his apple tree 男孩和苹果树
Long ago, there was a huge apple tree.A little boy love to come and play around it everyday. He climbed to the tree top, ate the apples, took a nap under the shadow…he loved the tree and the tree loved to play with him.
Time went by…the little boy had grown up and he no longer played around the tree everyday.
One day, the boy came back to the tree and he looked. “Come and play with me ,” the tree asked the boy . “I am no longer a kid,I don't play around trees anymore.” The boy replied, “I want toys.I need money to buy them.”
“Sorry, butI don't have money…but you can pick all my apples and sell them. So, you will have money.” The boy was so excited. He grabbed all the apples on the tree and left happily. The boy never came back after he picked the apples. The tree was sad.
One day, the boy returned and the tree was so excited. “Come and play with me,” the tree said.
“I don't have time to play. Ihave to work for my family. We need a house for shelter. Can you help me?” “Sorry, butI don't have a house, but you can chop off my branches to build your house.”So the boy cut all the branches of the tree and left happily.“
The tree was glad to see him happy but the boy never came back since then. The tree was again lonely and sad.
One hot summer day, the boy returned and the tree was delighted. ”Come and play with me,“ the tree said.
”I am sad and getting old. I want to go sailing to relax myself. Can you give me a boat?“ ”Use my trunk to build your boat. You can sail faraway and be happy.“ So the boy cut the tree trunk to make a boat.
He went sailing and never showed up for a long time.
Finally, the boy returned after he left for so many years. ”Sorry,my boy. ButI don't have anything for you anymore. No more apples for you…“the tree said.
“I don't have teeth to bite,” the boy replied.
“No more trunk for you to climb on.” “I am too old for that now.”the boy said.
“I really want to give you something…the only thing left is my dying roots,” the tree said with tears. “I don't need much now,just a place to rest. I am tired after all these year,” the boy replied.
“Good! Old tree roots is the best place to lean on and rest. Come,come sit down with me and rest,” the boy sat down and the tree was glad and smiled with tears...
经典美文摘抄【4】
1、我喜欢雪，每每忆起那许多个下雪天，便有一种无法言喻的冲动和激情。那雪花儿她天生的洁白。无瑕，纤尘不染，她即使化进污泥，仍放射出一种清新，质朴，坚定的气韵，可谓不卑不亢，正直，向上，不失有天地间美君子的风骨。难怪自古至今，有许多骚客文人，贤达君子，对其多加讴歌，咏赞。我想，如果一个人的为人能像雪花那样该多好啊。我希望有更多的人喜欢雪。
2、曲目婉转，悠扬一片，她已消失在眼前，仿佛像梦一样散了。
3、那边的大榆树，有六层楼那么高，粗壮的主干从五十公分处一分为二，两根枝干并拢一处，相互偎依，粗枝细丫错落繁密，整个树冠形成一个大大的伞状，雪压枝条宛如美丽的白色珊瑚群，微风吹动，细密的枝条随风轻轻摇曳，犹如海底一群群白色珊瑚在蠕动，好看极了。
4、小鸟啁啾，蝴蝶轻舞，小草依依，她就走在茅草小路的边缘，时而转动身影隐去，时而停留寻觅着，时而凝望不停，时而坐在溪边听溪水淙淙，时而画下一片宁静，时而拾起一把沙粒轻轻扬起，时而为引来一只蝴蝶而轻狂疯笑，我就被这一举一动吸引的毫无偏离，一样将双脚放在溪水里静静地享受这一抹时光，享受着小鱼儿亲吻脚趾的感觉，醉醉的美的思绪蔓延在她的身旁，无语无任何动地彼此吸呢着如月的平静与细腻的青春拂面，暖暖的融进阳光的芒里，丝丝漾漾的温热润着周围的景色，甜美而舒缓着每一秒的心动，静成了这一时无限的风景，最美丽的奢华。
5、那一地的银雪，是否能让那些迷途之人，及时回返。她们的生命是否能映照出世上的许多丑恶。
6、当年我还是孩童的时候，深秋过后，下了第一场雪就开始盼着过年。因为那时候孩子盼过年是有盼头的——穿新衣服，吃好吃的。但是那时候过年往往都不遂人愿——男孩子要的新鞋子没钱买，女孩子要的花衣服没上身。还是奶奶有办法，把男孩子们穿旧了的衣服毁掉，翻过来做成棉花包鞋子，这也能把男孩子哄得乐呵呵的，直捧着奶奶的老腮帮亲个没完;女孩子不太好哄，但是奶奶还有办法，她把女孩子穿旧了的花格子衣服洗了又洗，然后翻过来又做成了一件花衣服，女孩子穿上翻新的花衣服也格外高兴。提到好吃的，奶奶就会说她年年不变的老话：“孩子孩子你别馋，过了腊八就是年;小孩小孩你别哭，过了腊八就杀猪。”几句话就把孩子们逗乐了，于是孩子们就日日盼望新年的到来。
7、我不禁缩了缩脖子，仿佛室友将雪球塞进我脖子里时的冰凉依然存在，我忍不住笑起来。看来，我是太怀念雪了。我想念踩在厚厚积雪上“咯吱咯吱”的响声，想念雪压满树苍柏翠松的美景，想念我们堆得丑丑的丢了鼻子的雪人……不知雪是否了解我的心意，又怎么忍心任我满腹的怅然和期许零落在冬天呜咽的寒风里?
8、眼前不远处依然是那方熟悉的小小的庙宇。小时候，我曾问父亲小庙里供奉的是谁。父亲告诉我是土地菩萨，是专门保佑寨子平安、富贵的。是的，我身后这一栋栋漂亮的楼房的前身都是茅草屋和瓦房。可想，这位菩萨是非常尽职尽责的了。然而，小庙的屋顶由于常年栉风沐雨无人整修早已绿苔遍布看不到瓦的踪影，有一角甚至已经垮塌了。
9、落雪纷飞若有情，只求平凡一世恩。
10、欣赏那漫天飞舞的雪花 ，那是很美的一种享受。一日，适逢窗外落雪。偶读一首咏雪诗，觉得其意境不错，颇受感染。微风摇庭树，细雪下帘隙。萦空如雾转，凝阶似花积。不见杨柳春，徒看桂枝白。零泪无人道，相思空何益?那次下的雪虽说不上细雪，但细品诗中佳境，亦引发胸中无数感慨。那雪花儿，在空中旋转着，飘舞着，虽不似雾，但却像一群神奇的精灵。他们在阳台外边的边角处堆积着，相应了诗中的“似花积”三字。当时我就想了，过去那些士大夫之族，他们为什么那么喜欢雪啊?是啊!热血男儿，难免心存报国之志，然而，朝堂之上，仁君之侧，又难免有宵小之辈，所以说，报国路上，难免有重重阻碍。因此那些正直向上的热血男儿他们就喜欢雪，憧憬像雪一样质朴。纯真的仁人义士，国家良才。
11、年味儿像风一样，它不喜欢总是一个样子。它会变的，有时候变得让你琢磨不透，有时候变得让你回味无穷。
12、读高中时，我喜欢上了文学。我拜读了许多名人名家的关于雪的散文诗歌，我才更加深入的'了解了关于雪的一些真正含义。春泄气为雨，雨凝为雪。可见，雪是水的产物。大地上的水，化气升空，水汽在空中遇寒而凝为雪。可见，雪亦是冬天的产物，寒冬的一道风景。文人写“雪”，多用“飘”“舞”等字形容雪花轻盈飘逸的神韵。还有人说雪花是冬天的灵魂，他让一个冬天生动起来，有情有味。更有许多文人雅士把冬雪的许多雅情逸志，练字成文，供人品读享受。
比如临轩观雪，踏雪寻梅，听雪敲竹等诸多佳作美谈。在一篇美文中，我就接触到一位学养深厚，志趣高雅的老学究。他对于自然世界有着深刻的领悟与见解。面对一天大雪，他于廊下轩前，捻髯凝思，躞蝶吟哦。松竹梅岁寒三友，天地人一体同春。他欲学梅花斗雪开，多好的雅兴，多高的情志。踏雪寻梅。野桥梅几树，并是白纷纷。数九寒天，天空开满了鹅羽般的雪花，纷纷扬扬，浩浩荡荡，好不壮观。而野桥几树梅，开的那么的火爆娇艳，不愧是花中的仁人志士。是啊，雪花浑身洁白如玉，晶莹剔透，而其志趣高洁，襟怀坦荡，不愧花中君子。梅花斗雪而开，不畏酷寒强暴，真可比世上那些不畏强权，不媚俗流的侠客志士。文人雅士，并非附庸风雅，而却有傲世救民之志。听雪敲竹，轻盈的雪花落在竹上，发出美妙神奇的音韵。雪花爱着竹子，节节高的竹子，笔直地向着天空的方向成长。附近有人在听，听那大自然雪竹相交那种美妙的音拍。他在憧憬雪的高洁，他在憧憬竹的气节……
13、悄悄地蹦出，她心上此时蹦出的曲目。
14、相持相守相护，安然安心安在。牵手埋没曾经，同心迈向未来。唯愿，我们，一路打着幸福快乐的节拍。一个家，一条心，执子之手，与子偕老。多少对，最初结合的构建的幸福之家，能坚持到最后。只是，最初的美好。尽管如此，还是会不停的有快乐的人儿愿意。不管结局如何，不管后话怎样，只能是劝服自己，要活在当下，过在当下。从一从简从真便好!
15、忽然，一个似曾相识的身影从我身旁走过。他就是那四位老人中的一位。我们叫他四公，按时间推算现在他应当有90来岁了。我想他定然早已不认识我了。曾听父亲说起，当初打牌的另外三位老人都已经相继离世，现在只剩下他了。只见他慢慢的朝着庙前的石桌走去。走到靠前的那根石凳前，慢慢的弯下腰去。用手轻轻扫去石凳上的枯枝败叶，然后再艰难地坐了下去。我依稀记得，那个位子就是他以前一直坐的那个位子。刚坐下的他却又忽然慢慢的站了起来，叹了口气，离开了。
17、小庙身后的那棵古树，依然枝繁叶茂，挺拔参天。可是上边一只鸟也没有，就连虫子的叫声都听不到。十多年过去了，它的树干似乎并没有随着岁月的增长而增长。唯一变化的是它那裸露在外的根，那些根曾是多少人的天然座椅，被多少人的屁股磨得光滑、发亮。而今这些树根早已不再似当年那样光滑，变得粗糙不已。有很大一部分都已经被野草淹没了，和着这裸露的树根一并被淹没的还有那数不清的村里人的足迹和他们的欢声笑语，更有那老人们流传了一代又一代的龙门阵。
20、看着外面的大雪，想起曾经有体验“北极村”冰雪大世界的向往，现在倒可以先小小体验一番呢。尤其看到雪中三三两两、一双一对、或只身单行的路人，没有办法阻止内心的妄动，真想立刻去雪中好好体验一下那雪中听雪的惬意。可还是不行的，没到中午休息，还在班上呢!
22、一杯茶，佛门看到的是禅，道家看到的是气，儒家看到的是礼。茶说：我就是一杯水，给你的只是你的想像，你想什么，什么就是什么。对于现在我，这杯茶，如峰蜜般甜香。这就是幸福与美好!生活不要求有多复杂，只要简简单单的就可以，每天做好自己应该做的才可以走自己的路。
24、今夜，又将无眠。我捂着思念的伤口，静静的想你……
25、那份闲情雅致，那份安逸，那份乐趣，想来就连端坐在庙里的菩萨也定然羡慕不已的了!
28、时令过了冬至，天气一天比一天冷了起来。气温骤降，户外积水的地方，都已结了冰。眼前冬景枯瘦。寒索，阳光就像一位热情洋溢的小女孩，在冬天里，越发显得清新靓丽。周围的人们生活的意趣盎然。闲暇无聊的时候，身心放松，独坐书案前，心中便被一种莫名的感情所充斥着。心头酸酸的。就怀念过去，怀念童年，怀念冬天，怀念冬天那下雪天。
29、这黑夜若是比作舞台，那么这雪便是舞者。身姿轻盈，婉转羞涩。吸引人心，惹人怜爱。一轮圆月也将淡淡的月光从天洒下，正巧透过满天如雾般的雪花，照在人的身上，显得特别柔和，也拉出身后长长的影子。
30、夜慢慢深了，回家的脚步显得匆忙，只有那孤单的路灯，还在怜惜的看着风中摇摆的香樟树。风掠过发梢，迎面扑来刺骨的冷，踉跄了我的脚步，跌丢了思念，我仰起头，任凭寒冷蹂躏着我的肌肤，不想眼泪掉下来，流下那让你嘲笑的软弱。风扯开呼喊的嗓子，在夜里肆意的咆哮着。我多想和它一样，在心酸面前能够逞强，发现这只是个美丽的梦。我陷在想你的牢，思念的绳索早已把我紧紧捆绑。我不晓得走了多久，只知道心里还有想不完的你。
美文赏析50字
1、“人生永没有终点。”只有等到你瞑目的那一刻，才能说你走完了人生路，在此之前，新的第一次始终有，新的挑战依然在，新的感悟不断涌现……
2、女儿抬起头望着远方延伸的长路，轻扬着僵硬的嘴角，又望着身边的老母亲，愉悦满足的继续挪移着脚步，我就应感到那步子是坚定而轻盈的。
3、你能够不高尚，但不能无耻；你能够不伟大，但不能卑鄙；你能够不聪明，但不能糊涂；你能够不博学，但不能无知；你能够不交友，但不能孤僻；你能够不乐观，但不能厌世；你能够不慷慨，但不能损人；你能够不追求，但不能嫉妒；你能够不进取，但不能倒退。
4、如果你盼望明天，那务必先脚踏现实；如果你期望辉煌，那么你须脚不停步。
5、生活充满着辩证法：工作忙说明你还没有失业，竞争失败说明你雄心犹存，恋爱失意说明你还在追求，误入歧途说明你还在奔走。
6、什么都能够丢，但不能丢脸；什么都能够再来，唯独性命不能再来；什么都能够抛去，唯有信仰不能抛去；什么都能够理解，唯独屈辱不能理解。
7、好情绪才会有好风景，好眼光才会有好发现，好思考才会有好主意。
8、户外使人充满生机活力，音乐使人充满浪漫愉悦，思考使人充满智慧理智。
9、用心人生看到的世界是一片阳光，消极人生看到的世界是一片黑暗；用心人生感受到的生活是无比愉悦，消极人生心里感觉到的仅是一丝丝悲凉。
10、若成长是一篇着作，那么烦恼便是藏在段落深处的错字；如果成长是一张白纸，那么烦恼便是附在背面的一个瑕疵。
11、瞩目远方，你才会加快步伐；观赏风景，你才会步履轻盈；结伴同行，你才能欢歌笑语；风雨兼程，你才能成功登顶。
12、人生的路途漫长又曲折，在前行的路上咱们也许会迷失了方向，也许会沉迷于路景，很多的迷雾和错误的路标会误导咱们，让咱们无法前行甚至使咱们朝相反的方向前进，此时，咱们只有找到自我的位置，才能一步步地接近目标，接近成功。
13、我所渴望的，是一种宽容的品质，友善地对待身边的人，无论生活亦或领悟，将他们给予我的温暖以同等的方式回报给需要它的人。
14、亲情能滋润人的心田，使性命之舟洒满阳光；它是一种隐藏在每个人内心深处的.一种而深厚的情感，它能够冲破时刻空间的阻碍，让两颗心紧紧相拥。
15、弱者只有千难万难，而勇者则能披荆斩棘；愚者只有声声哀叹，智者却有千路万路。
16、没有户外，生活等于昏睡；没有思考，生活等于盲从；没有节制，生活等于毁灭；没有愉悦，生活等于凝固。
17、如果你能把做事当锻炼，把忙碌当享受，把挫折当成长，把吃亏当收获，把不幸当噩梦，把成功当往事，那么，你的生活就会感到无比宽慰，无比自在！
18、失去的咱们不妨让其失去，正因它可让咱们少些惆怅；得到的咱们不妨少些满足，正因它可让咱们多些清醒。
19、个人最大的资产是健康，健康最重要的资料是体魄，体魄最关键的部位是头脑，头脑最具价值的东西是思想。
20、我走在你风景如画的长廊，呼吸着一种甜蜜清新的空气。你不知道，你宛如一束带露的鲜花，在我心的庭院里洒落一地温馨。我看到自我的天空里飘着七色的彩霞，闪耀着灵动的美。
21、最使人疲惫的往往不是道路的遥远，而是你心中的郁闷；最使人颓废的往往不是前途的坎坷，而是你自信的丧失；最使人痛苦的往往不是生活的不幸，而是你期望的破灭；最使人绝望的往往不是挫折的打击，而是你心灵的死亡。
22、学习并领悟赞赏吧，它能拉近兄弟姐妹间的距离；乐于赞赏吧，它能鼓励兄弟姐妹不断上进；自我赞赏吧，它能激发自身的潜能。
23、人能够不美丽，但要健康；人能够不伟大，但要愉悦；人能够不完美，但要追求。
24、：不求牛气冲天，只求默默耕耘；不盼牛高马大，只盼俯首成孺子牛！
25、在人生中，有时最好走的路不必须是大路，而是小路；在现实中，有时最便捷的路不必须是直路，而是折路。
26、世间的事情都是如此：当你刻意地追求时，它就像蝴蝶一样振翅飞远；当你专心致志之时，意外的收获已悄悄来到你的身边！
27、我很感谢我的性命里有你，穿越时空的隧道，依然可见夕阳西下彩蝶翩然而去带走一串银铃样的欢笑，水风车流转的故事就象耐人寻味的童话。
28、每一个人都拥有性命，却并非每个人都能读懂性命；每一个人都拥有头脑，却并非每一个人都能善用头脑。只有钟爱性命，善于动脑的人，才算得上真正拥有性命。
29、在人生征途中有许多弯路小路险路暗路，只有意志坚定且永不停步的人，才有期望到达胜利的远方。
30、走近原野，才能饱赏春天的美色；融入江河，才能感知夏水的温柔；采摘硕果，才能品尝秋天的味道；走过寒冬，才能感知春天的温暖！
31、不好悲观地认为自我很不幸，其实比你更不幸的人还很多；不好乐观地认为自我很伟大，其实你只是沧海之一粟。
32、要想活得不累就得少点攀比，要想活得不烦就得少点计较，要想过得不苦就得少点懒惰，要想活得不悔就得少点鲁莽。
33、要留下人生足迹，就务必一步一个脚印；要少走人生弯路，就务必三思而行。
34、恬静的午后，坐在窗前，沏一杯暖茶，静静地浏览网页，或是倾听敲击键盘的那种轻脆的声音。然后累了，就赏一赏窗外的风景，看树叶轻轻摇摆，看鸟儿自由翱翔。任时刻一点点轻擦，拂过心灵，温暖心头。
35、母爱是一种无私的感情，母爱像温暖的阳光，洒落在咱们心田，虽然悄声无息，但它让一棵棵性命的幼苗感受到了雨后的温暖。
36、生活是一部大百科全书，包罗万象；生活是一把六弦琴，弹奏出多重美妙的旋律：生活是一座飞马牌大钟，上紧发条，便会使人获得浓缩的性命。
37、性命不是一场赛跑，而是一次旅行。比赛在乎终点，而旅行在乎沿途风景。
38、行路不仅仅仅在于快慢，还在于是否能够持续；前进不仅仅仅在于速度，更在于能否持续正确方向。
39、那一次，我笑了，笑得好开心，傍晚的太阳仿佛也笑了，看，它的笑靥映红了半边天……
40、节制是生活的艺术。如果你能节制烟酒，节制喜悲，节制贪欲，节制冲动，那么，你的生活就会充满阳光。
41、昏暗的台灯下，我凝视着这一杯茶，沸水一次又一次的冲击，让我感到了茶的清香。那苦涩中略微含着的一点甘甜，也被我贪婪的嘴给霸占了，眼的朦胧，勾勒出朦胧的记忆，可记忆却已不再朦胧。
42、有性命就会有期望，有信心就会有成功，有思索就会有思路，有发奋就会有收获。
43、专心使你成就事业，童心使你永远年轻，信心使你永不停步，善心使你赢得赞赏，雄心使你成功登顶，恒心使你百折不挠，爱心使你高朋满座，宽心使你愉快简单，热心使你生命美名。
44、成功的名字叫奋斗，创新的名字叫探索，勇敢的名字叫攀登，勤奋的名字叫耕耘，谦虚的名字叫倾听，愉悦的名字叫满足。
45、既当“博士”，又当“搏士”，这样才能既博学多才，又勇猛直前！
46、生活是首歌：感情是轻音乐，工作是交响乐，奋斗是摇滚乐，应酬是流行乐，兄弟姐妹是通俗曲，事业是进行曲。
47、最美的不必须是最可爱的，最可爱的才是最美的；最好的不必须是最适宜的；最适宜的才是最好的；最高大的不必须是最受尊敬的，最受尊敬的才是最高大的；最优美的不必须是最动听的，最动听的才是最优美的。
48、生活不好过分追求档次，只要心里踏实就最真实。正如穷人吃豆腐和富人吃海鲜一样美，大款穿貂皮和百姓穿棉衣一样暖，富人驾轿车和市民踏单车一样悠闲，在林荫大道漫步和乡间小道穿梭一样愉悦。
49、生活就是奋斗，只有勇于攀登才能创造辉煌；生活就是创新，只有与时俱进才能跟上时代；生活就是付出，只有吃苦流汗才能实现理想；生活就是享受，只有品尝人生才能感知生活的愉悦。
50、什么是愉悦？没有痛苦就是愉悦。什么是愉悦？内心愉悦就是愉悦。什么是成功？不懈追求就是成功。什么是前进？没有止步就是前进。什么是真诚？实事求是就是真诚。什么是兄弟姐妹？危难相助就是兄弟姐妹。什么是伟大？能给人愉悦就是伟大。
Once, years ago, I got into a dogfight. I was wheeling a baby carriage, my pet cocker spaniel trotting beside me. Without warning, three dogs — an Afghan, a St. Bernard and a Dalmatian — pounced on the cocker and started tearing him to pieces. I shrieked for help. Two men in a car stopped, looked, and drove on.
多年前，我曾经历了一场恶狗大战。当时，我正推着婴儿车，短脚长耳的宠物犬一路小跑地跟在身边。毫无预兆的，3只狗——一只阿富汗猎犬、一只圣比纳救护犬和一只达尔马提亚狗突然向我的狗扑来，拼命地撕咬它。我大叫着请求帮忙，只见两个人停车看了看又开走了。
When I saw that I was so infuriated that I waded in and stopped the fight myself. My theatrical training never stood me in better stead. My shouts were so authoritative, my gestures so arresting, I commanded the situation like a lion-tamer and the dogs finally slunk away.
看到这些，我顿时愤怒不已，于是亲自上阵去阻止这场恶战。我的戏剧训练从未有过这样的震撼力。我怒声呵斥，动作惹眼，像驯兽师那样控制住混乱的局面，最终3只狗落荒而逃。
Looking back, I think I acted less in anger than from a realization that I was on my own, that if anybody was going to help me at that moment, it had to be myself.
回想起来，我觉得自己的行为与其说是愤怒之举，不如说是一种发自于意识到必须依靠自己的力量。自己帮助自己的举动。
Life seems to be a series of crises that have to be faced. In summoning strength to face them, though, I once fooled myself into an exaggerated regard of my own importance. I felt very independent. I was only distantly aware of other people. I worked hard and was “successful.” In the theater, I was brought up in the tradition of service. The audience pays its money and you are expected to give your best performance — both on and off the stage. So I served on committees, and made speeches, and backed causes. But somehow the meaning of things escaped me.
生活看起来就像是一连串必须要面对的危机。但在集中精力面对它们时，我曾自欺欺人地夸大了自我的重要性。我觉得自己可以独立面对危机，却又隐约还能感觉到周围有其他人存在。我努力奋斗着，最终获得“成功”。在戏剧圈中，我很小就懂得了为观众服务的规矩。无论台上台下，观众付了钱，就期待你献出最佳的表演。于是，我加入了委员会，发表演讲，支持公益事业。然而，不知何故，做这些事情的意义却荡然无存。
When my daughter died of polio, everybody stretched out a hand to help me, but at first I couldn't seem to bear the touch of anything, even the love of friends; no support seemed strong enough.
患小儿麻痹的女儿夭折时，所有人都向我伸出了援手。然而，最初我简直无法接受这一切，甚至难以接受朋友的关爱;所有的支持似乎都显得苍白无力。
While Mary was still sick, I used to go early in the morning to a little church near the hospital to pray. There the working people came quietly to worship. I had been careless with my religion. I had rather cut God out of my life, and I didn't have the nerve at the time to ask Him to make my daughter well — I only asked Him to help me understand, to let me come in and reach Him. I prayed there every morning and I kept looking for a revelation, but nothing happened.
玛丽尚在病中时，我常会早起到医院附近的小教堂祈祷。一些干粗活的人也常会静静地去那里祈祷。之前，我从未在意过自己的宗教信仰，甚至将上帝排除在我的生活之外。因此，我没有勇气请求上帝保佑我的女儿康复，只是祈求他理解我，让我进来靠近他。每天早晨，我都会去那里祈祷，渴望着能得到一个启示，然而什么都没有出现。
And then, much later, I discovered that it had happened, right there in the church. I could recall, vividly, one by one, the people I had seen there — the solemn laborers with tired looks, the old women with gnarled hands. Life had knocked them around, but for a brief moment they were being refreshed by an ennobling experience. It seemed as they prayed their worn faces lighted up and they became the very vessels of God. Here was my revelation. Suddenly I realized I was one of them. In my need I gained strength from the knowledge that they too had needs, and I felt an interdependence with them. I experienced a flood of compassion for people. I was learning the meaning of “love thy neighbor.”
后来，过了很久，就在那个教堂里，我看到了转机。我依然生动地记得那些在教学里见到的人。他们中有疲惫而严肃的劳工，也有双手粗糙的老妇。他们饱尝生活的艰辛，但就在那短暂的一瞬间，他们的灵魂得到了升华，顿时显得精神百倍。在祈祷的时候，他们成了上帝真正的子民，那饱经风霜的面容也立刻容光焕发起来。这便是我得到的启示。突然，我意识到自己也是他们中的一员。当知道他们也需要慰藉时，寻求中的我从中得到了力量，我觉得自己与他们相依相存。我感到有一种对人们的同情在心中涌动，也顿时明白了“爱你的邻人……”的真正意义。
Truths as old and simple as this began to light up for me like the faces of the men and women in the little church. When I read the Bible now, as I do frequently, I take the teachings of men like Jesus and David and St. Paul as the helpful advice of trusted friends about how to live. They understand that life is full of complications and often heavy blows and they are showing me the wisest way through it. I must help myself, yes, but I am not such a self-contained unit that I can live aloof, unto myself. This was the meaning that had been missing before: the realization that I was a living part of God's world of people.
像小教堂中男男女女的面容一样，古朴而简单的真理照亮了我的心灵(让我豁然开朗)。如今，我常常阅读圣经，将耶稣、大卫与圣保罗的教诲当作是可信的朋友对如何生活的有益忠告。他们知道，生活错综复杂，常会给人类带来沉重的打击，他们正在为我指明一条最明智的人生之路。是的`，我必须自助，但我并不能够离群索居，只做自给自足的个体。我意识到自己是上帝所创造的人世间一个有生命的部分，这是我之前从未意识到的生存意义。
I think the center of my faith is an absolute certainty of good. Like everyone else, I get low and there are times when I feel as if I have my fins backwards and am swimming upstream in heavy boots.
我认为，对人性本善的绝对信仰便是我信仰的核心。同其他人一样，我也有遇到挫折、情绪低落的时候，那感觉就像是穿着沉重的靴子向上游，却被脚蹼拖着后腿一样。
But even in these dark times, even though I feel cut off, perhaps, and alone, I am aware - even if distantly - that I am part of a whole and that the whole is true and real and good.
然而，就算是在那些黑暗的日子里，即使我有一种被孤立或者孤独的感觉，我依然会隐隐意识到自己是真实、正确且善良的整体的一部分。
I have never had any difficultly in believing in God. I don't believe in a personal God and I don't quite see how it is possible to believe in a God who knows both good and evil and yet to trust in Him. I believe in God, Good, in One Mind, and I believe we are all subject to and part of this oneness.
我对上帝的信仰从未改变过。但我不相信肉身上帝，也难以明白怎么有可能去信仰一个善恶共存的神。我信仰上帝、善良、还有一神论，我也相信我们皆属于这个唯一，是它的一部分。
It's taken me time to understand words like “tolerance” and “understandind.” I have given lip service to “tolerance” and to “understanding” for years but only now do I think I begin to understand a little what they mean.
为了理解“容忍”及“理解”这样的词，我花了好些时间。几年来，我一直口头信奉着“容忍”与“理解”，但我觉得，直到今天我才开始对他们的含义有了些许的了解。
If we are all one of another, and this, though uncomfortably, is probably the case, then sooner or later we have got to come to terms with each other. I believe in the individuality of man, and it is only by individual experience that we can, any of us, make a contribution to understanding.
如果我们都能够成为对方，虽然这很难但也许是有可能的，那么迟早我们都能学会互相谦让。我相信每个人都有自己的个性，也只有亲身经历，我们才会真正理解别人。
I've always been a bit confused about self and egotism because I instinctively felt both were barriers to understanding. And so in a sense they are.
对于自我及自负，我总是有些迷惑，因为我直觉上认为它们都会妨碍理解。而且从某种意义上来说，的确如此。
I used to worry a lot about personality and that sort of egotism. I noticed that certain artists - musicians, for instance - would allow their personalities to get between the music and the listener.
我过去常为个性以及那种自负担忧不已。我发现，某些艺术家，比如音乐家，总会让听众从音乐中了解他的个性。
But others, greater and therefore humbler, became clear channels through which the music was heard unimpeded.
而其他更伟大、也因此更谦逊的音乐家，则成为了使人们轻松了解音乐全貌的畅通渠道。
And it occurred to me, not very originally, that the good we know in man is from God so it is a good thing to try to keep oneself as clear as possible from the wrong sort of self. And it's not very easy, particularly if you are on the stage!
我们知道人性的善良来源上帝，因此最明智的做法就是，努力使自己远离自身不道德因素的玷污。我并非第一个有此想法的人，这实为难事，尤其是当你身在舞台上的时候。
I am one of those naturally happy people even when they get low soon bounce back. In minor things like housekeeping and keeping in sight of letters to be answered I am a Planny-Annie.
我是一个生性乐观的人，就算情绪低落，也会很快振作起来。我总会按计划来做一些小事，例如操持家务、查看需回复的信件。
That is to say I get through the chores in order to enjoy the space beyond. But I do find that, believing in the operation of good as I do, I cannot make plans - important ones, I mean - but I must prepare the ground and then leave the way free as far as possible.
这就是说我会做完这些事以便享受以后的空间。然而我发现，在对行善的信仰及实践上，我却无法做出任何计划，我的意思是重要的计划，但我必须为之预留空间，并尽可能保持通道畅通无阻。
This, of course, means being fearless and isn't fatalistic, because you see I believe that when I am faithful enough to be still and to allow things to happen serenely, they do. And this being still isn't a negative state but an awareness of one's true position.
这自然就是说，要无所畏惧而不是听天由命。因为你明白，我相信当我满怀诚意，静静等待事情发生时，它们便会发生。这并不是一种消极的状态，而是对自己真正处境的了解。
Friends are the most important things in my life - that and the wonder of being necessary to someone. But these things pass and in end one is alone with God. I'm not nearly ready for that yet, but I do see it with my heart's eye.
在我的生命中，朋友最为重要，为人所需时的惊奇也同样重要。但是这一切都会消逝，最终只会留下你与上帝单独在一起。对此，我还没有做好准备，但我已在心中看到了那一幕。
I don't understand it entirely, but I believe there is only now and our job is to recognize and rejoice in this now.
这一点我并没有彻底明白，但我相信唯有的只是现在，我们必须认识并享受现在。
Now... Not, of course, the man-measured now of Monday, Friday, or whenever, but the now of certain truth. That doesn't change. Surely everything has been done - is done. Our little problem is to reveal and enjoy.
此刻……当然不是指人们规定的所谓的周一、周五或任何时候，而是确确实实的现在。这是不会改变的。所有的一切的确都已完成。发现与享受便是我们需要解决的小问题。